Insomnia is a sleeping disorder which affects 40% of the adults in America as per the American Sleep Association. Out of this percentage, 10% suffer from chronic insomnia. Therefore, with so many people experiencing sleeping disorders, there’s been a rise of interest towards using medical marijuana as an effective treatment. That’s because studies have shown that medical marijuana can help people fall asleep more easily with little or no side effects.
Helpful for a Range of Sleeping Disorders
According to a recent research on cannabis and sleep, the researchers concluded that Tetrahydrocannabinol (THC), a psychoactive cannabinoid helps people fall asleep quicker. And this is a reason why medical marijuana is being effectively used not only in improving sleep, but also in alleviating other conditions which often lie behind insomnia, like – anxiety, depression, and stress. It is remarkable to note that medical marijuana provides considerable benefits to both mind and body.
These benefits go far beyond extending the duration of sleep, or if you’re having difficulty in sleeping after a stressful day. Cannabis could help you in a number of ways which include:
Improvement in sleep hygiene.
Sleep hygiene refers to your quality of sleep (and the habits which contribute toward it, such as avoiding alcohol and caffeine). Many users of medical marijuana report experiencing a deep as well as more satisfying sleep which is the most restorative and restful part of the sleep cycle.
It decreases sleep latency.
Sleep onset latency (SOL) is the amount of time it takes for a person to fall asleep from a state of total wakefulness. Studies have shown that a 20 mg dose of medical marijuana can decrease SOL so that you fall asleep in a matter of minutes rather than hours.
One not suffers from impaired memory.
Medical marijuana does not produce unpleasant hangover effects like conventional sleep aids, and people using it don’t suffer from fuzzy-headedness as well as loss of short-term memory. However, patients on cannabis are advised to stay well-hydrated.
Lastly, there is no doubt that medical marijuana seems to be a good occasional treatment for insomnia, you should consult your doctor about using it as it can become less effective once tolerance builds i.e. after chronic use at high doses.
For any information on medical marijuana and its usage, contact 4th Street Medical at (714) 599-7970.
Ray Boroumand is the Office Manager of 4th Street Medical, a leader in providing evaluations for medical marijuana in Santa Ana. An advocate for medical marijuana, Ray believes in making the process as simple and easy for patients as possible through quick and convenient verification. At 4th Street Medical, he stresses convenience, affordability and transparency 100% of the time.